Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

per 100 gram

Water61.99g
Energy215.0kcal
Energy900.0kJ
Protein25.54g
Total lipid (fat)11.78g
Ash1.03g
Carbohydrate, by difference0.0g
Calcium, Ca14.0mg
Iron, Fe2.38mg
Magnesium, Mg25.0mg
Phosphorus, P228.0mg
Potassium, K342.0mg
Sodium, Na65.0mg
Zinc, Zn4.95mg
Copper, Cu0.165mg
Manganese, Mn0.015mg
Selenium, Se13.5??g
Thiamin0.13mg
Riboflavin0.4mg
Niacin5.527mg
Pantothenic acid0.949mg
Vitamin B-60.44mg
Vitamin B-123.1??g
Fatty acids, total saturated5.32g
10:00.016g
12:00.037g
14:00.431g
15:00.065g
16:02.565g
17:00.163g
18:02.032g
20:00.015g
Fatty acids, total monounsaturated4.755g
14:10.015g
16:1 undifferentiated0.225g
18:1 undifferentiated4.386g
20:10.036g
Fatty acids, total polyunsaturated0.526g
18:2 undifferentiated0.32g
18:3 undifferentiated0.153g
20:4 undifferentiated0.043g
Cholesterol85.0mg
Tryptophan0.298g
Threonine1.091g
Isoleucine1.234g
Leucine1.986g
Lysine2.255g
Methionine0.654g
Cystine0.306g
Phenylalanine1.038g
Tyrosine0.858g
Valine1.377g
Arginine1.516g
Histidine0.809g
Alanine1.536g
Aspartic acid2.247g
Glutamic acid3.706g
Glycine1.246g
Proline1.071g
Serine0.948g